1.)
What is your first and last name?Justine Dohring
2.)
What is your height and weight?5'
4 3/4". My weight varies greatly. My first competition I hit the stage
at 130 lbs. and for my second I was 136 lbs. My off-season weight over
the past few years has been 160 - 170 lbs
3.)
What state do you currently reside in?Delaware
4.)
What is your profession?IFPA Personal Trainer
&
Sports Nutrition Specialist
5.) How did
you get started into lifting weights and bodybuilding?I
was a professional mascot and needed to add strength to perform in a
costume that can weigh 30-40 lbs. and as a result I got back into
weightlifting. Then in the fall of 2003 my husband took me to the 2003
GNC Show of Strength in Atlanta where I met Betty Pariso, Lee Haney,
Cath LeFrancois and Lenda Murray and had a chance to talk to them. They
were all so nice and took the time to spend with me and from that point
on there was no turning back. I was hooked!
6.)
Were you athletic growing up? What other sports have you done
or are currently doing?Yes, I enjoyed ice
hockey, sownhill
skiing and swimming.
7.) What are your
bodybuilding goals?To be the best I can be and
compete as
long as I still love it and it's fun.
8.)
In your opinion, what is your best bodypart?Delts
9.)
Do you enjoy performing onstage (bodybuilding routine)?Yes,
although I probably get the most nervous for the routine I enjoy it the
most and get the biggest rush from it. I guess I love performing that's
why I enjoyed mascoting so much.
10) Why do you love
bodybuilding?There's
many reasons. It gives you greater self-confidence to pursue and
achieve other goals but also because it take discipline, desire,
determination and dedication and there's no BS about it. Your physique
speaks for itself and its obvious to everyone.
11)
Tell us what a typical day is like your you.Typical
off season day - get up at 5:00 am and train myself from 6-7:30. Train
clients from 8 - 1. Spend the remainder of the afternoon at home
designing clients training routines & diets, answering emails,
cooking all my food the the next day. In bed by 9:00 pm.
12)
Do you like to show off your muscles when out in public or do you cover
up?It depends on where I'm going and the
function.
13)
What kind of stuff would we find in the backseat of your car?Gym
bag with change of clothes, lifting belt, straps, cooler with food,
water bottle, stuffed monkey LOL, beach chair (vital for living at the
beach :))
14) What sports do you watch?Football,
ice skating, strongman competitions and of course bodybuilding
competitions !!
15) Do you have childhood trinket
that you still keep?Stuffed animal from when I
was five that
I spilled my fathers cologne on and i can still smell it
16)
Person you would like to meet? (living or dead)Bonnie
Priest. Although I've met her briefly I'd like to spend more time with
her & get to know her better.
17) Have you
ever eaten anything alive?NO!!