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Renee West Physique Star
Renee West Renee West
What is your first and last name?
Renee West

What is your height and weight?
5í9Ē  160 lbs.

How old are you?
29 as of March 16th

Where do you currently reside?
Redding, CA

What is your profession?
Administrative Manager [for my familyís oilfield related business]

How did you get started into lifting weights and training?
Always been interested in fitness, but didnít start really lifting, training, and learning how to diet until 2010. Iíve been hooked ever since then, with aspirations of doing a show since 2012.

Were you athletic growing up?
Yes, I was always playing sports, being active, working on the farm.

What other sports have you done or are you currently doing?
Growing up, I always played softball and basketball up until high school. Then, I chose to show horses competitively through high school and college.

What are your goals in competition?
Two words: PRO CARD

In your opinion, what is your best bodypart?
Delts or back

Do you enjoy being strong? Why?
Yes! I love feeling strong and capable.

Do you enjoy performing/competing?
Not sure yet, but I think I will!

Why do you love lifting weights?
Itís a personal challenge. Itís therapeutic, to be able to put my headphones in, crank up the music, and concentrate solely on my lift. The weights never lie, you canít fake the hard work you put in, because the progress is REAL and the results show. I love seeing change in my body, feeling like I have control over the way I want to look, being strong, challenging my mental strength, and seeing my efforts transcended into results is amazing!

Tell us what a typical day is like for you.
Right now, in contest prep, itís crazy: Wake up at 4:30am, morning, cardio around 5:15am, shower, cook breakfast and prep meals for the day. Go to work at 8, go tanning on lunch break, work until 5pm. Eat every 2 hours, drink 1.5 gals of water, and lots of coffee :) Get home from work, eat, change, go to gym around 5:30-5:45, lift for an hour to an hour and a half, post workout cardio, and practice posing if Iím not too tired. Home, shower, cook last meal and then usually in bed around 10-10:30pm.

Normally/not in prep: wake up at 7, meal prep, work 8-5, gym and maybe a little post-workout cardio.

Do you like to show off your muscles when out in public or do you cover up?
Depends on how I feel, or where Iím going. I like being muscular and strong in appearance, Iím proud of my physique and the hard work Iíve put into it. But sometimes I like to keep covered up.

What misconception about being muscular would you like to dispel?
That we are all rude/arrogant/insecure. I feel like Iím MORE secure in who I am because I know that I am putting effort into looking how I want to look. That makes me confident, knowing I have the power to affect the way I look, and choose the lifestyle I live. This lifestyle builds a lot of internal strength like character, discipline, focus, and sacrifice.

What kind of stuff would we find in the backseat of your car?
Probably nothing, because I love my car and keep it clean :) Maybe a sweatshirt and a water bottle, or Tupperware from that dayís meals.

Favorite movie actor/actress?
Mark Wahlberg

Person you would like to meet? (living or dead)
The Rock [Dwayne Johnson]

Anything else we should know about you?
I love God, my family and friends. That Iím very grateful for everyoneís support, help, and encouragement along the way to turning this dream into a reality.Renee West


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female muscle, shawna walker, larissa reis, michelle jin, wrestling, tracey toth, kira neuman, female bodybuilding, cindy phillips, britt miller, casey daugherty, lyris capelle, jill brooks, olga guryev, olga guryeva, kristy hawkins, cheryl faust, lindsey cope, lindsay cope, veronica miller