What is your height and weight?
5í4Ē, 155 lbs
How old are you?
Where do you currently reside?
Ellicott City, MD
What is your profession?
How did you get started into lifting weights and training?
I have always been athletic and into sports. I found CrossFit
through the military; then I wanted to get stronger so I began
squatting, deadlifting, and pressing about two years later.
Were you athletic growing up?
Yep, I ran cross country, played softball, and Iím most proud of
my BMX skillz at skateparks across California.
What other sports have you done or are you currently doing?
I also play linebacker for the Baltimore Charm
Legends Football League (formerly Lingerie Football League).
What are your goals in crossfit?
Iíd like to compete next year and at least make it to Regionals
individually. Iím plenty strong enough, it would just be nice to
not be injured and be able to work at full capacity.
In your opinion, what is your best bodypart?
My back is super defined
Do you enjoy being strong? Why?
Fuck yes! People can tell I put hard work into it.
Do you enjoy performing/competing?
Yep, I enjoy being super competitive, but thereís always room to
grow. I love learning and whenever Iím in a competition, I get to
test myself... highlight my strengths AND weaknesses. Nothing
Why do you love lifting weights?
I donít know exactly, thereís just something satisfying about
being able to conquer a barbell. Itís something Iím naturally good
at and squats just feel right.
Tell us what a typical day is like for you.
A typical day involves me driving an hour to work, which Iím
currently in a technical school for the Air Force. When Iím done,
I drive back home and go to CrossFit Syndicate
where I coach a class, then get a workout in. On the
weekends, I practice football with my team 4-5 hours each day.
Do you like to show off your muscles when out in public or do
you cover up?
Ha, I have no choice but to show them off. Theyíre giant, and I
wear tank tops so I can breathe. In the winter though I like being
comfortable and wear big sweatshirts
What misconception about crossfit/fitness/being muscular would
you like to dispel?
One, that crossfit is not a cult - at my gym weíve developed a
foundation of members and coaches that feels like a family. Two,
you really donít have to be ďin shapeĒ to start crossfit. Just get
What kind of stuff would we find in the backseat of your
I have my shoulder pads and helmet for football, olympic lifting
shoes, a new jar of MHP
, and some Rogue stretching bands. Maybe some
water bottles too.
Favorite movie actor/actress?
Bruce Willis. Because Die Hard, duh.
Person you would like to meet?
I would love to have heard General Patton speak. The man is an
Anything else we should know about you?
I donít know, I love sports and I suck at dancing. Oh, and
Iím single! haha