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Lisette Valdes

Name: Lisette Valdes, bodybuilder
Age:
25
Location: Miami
Height: 5'4"
Weight: 125 lbs.

Info: Lisette last competed in the 2002 Southern States and took 3rd place and maintains incredible conditioning year round.

"I stay lean all year long because I diet and maintain my training the same. I only change the intensity depending on my competition status. Off season, I diet as I would for a show with the exception that I do not boil my chicken twice in distilled water before I eat it (just once in regular water off season) or occasionally I may not eat boiled but instaed baked chicken," she says.

"Off season I may allow myself to enjoy cashew nuts, maybe some great salad dressing on my salads that may contain deadly amounts of everything, but salad dressing is a gift to have!"

But that's not to say Valdes is perfect - "My favorite all time cheating item: a frozen drink from Wet Willies on South Beach while enjoying a beautiful Miami day! Honestly, I can tell you I do live like that. It is oatmeal, chicken breasts, salad, occasional sweet potato, green beans and broccoli that keeps this body in shape 24-7. Cardio 5x week 30 min per day off season and 1 hr to 2 hrs a day 5x week competition prep. It is my disciplind and strong dedication that has allowed me not only to reach to great heights but to stay there."


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female muscle, shawna walker, larissa reis, michelle jin, wrestling, tracey toth, kira neuman, female bodybuilding, cindy phillips, britt miller, casey daugherty, lyris capelle, jill brooks, olga guryev, olga guryeva, kristy hawkins, cheryl faust, lindsey cope, lindsay cope, veronica miller