Jo Stewart
by Gene X Hwang
October
2004 - The
Kiwi nation may be known more for rugby and film of late, but Jo
Stewart showed that physique athletes are also a notable export.
With a strong team at the 2004
Women's World Championships, New Zealand looked strong with Jo
leading the way.
At 43 years of age,
the mother of three presents a very feminine physique while coming
in very tight and ripped. You can read her
account of her experiences in Spain on her site as well.
In 2003, Jo won the
overall the the New Zealand Nationals and thus was able to represent
the islands at the Worlds. For a report on the show from the team perspective, click
here.
Here's a Q&A we had with her to go into more detail:
"I initially began training when I was 19 and was going great but got married
at 21 to a non-gym-goer and so gave it up. Two children later, I began again
when I was 30, and 13 years later I am still competing," she says an introduction...
On role models... "I
have to say that when I began training again at 30 I was inspired by
pictures in mags of Juliette Bergmann, Tonya Knight and the sexy Cory
Everson of course. I was always told I had athletic legs (sometimes
not said as nicely as that) so I thought I had a head start on most
of the kiwi girls that were competing. The reason I am training is
I love it and it is in my genes. A lot of people strive to do this
sport but do not have the genes nor the mental ability. I guess I am
lucky that I have them both. And Mark and I live and breath the sport
plus it is my career. "
Goals... "I
have reached my goal, well my goal of last month, and that was to get
to the Women's
Worlds. I was intent on retiring but I now find I am relishing the
thought
to do it all again next year... and improve on
this year. My 7th place in my first international event was pretty
good, but I can do better."
Bodybuilding
in New Zealand... "Well I am not a big girl compared
to the international girls I competed with but I am a big girl in
New Zealand. The leaner I get the more I cover up as the big muscular
look is not very well received here. We do have very large contests,
180 competitors in our Nationals last year, but a lot of them are
Figure or BodyFitness competitors, who are a lot smaller than me.
One thing we learnt during the Women's World is that Kiwi girls have
to get more muscle - and that goes for every class."
Training Philosophy... "I
used to train a lot heavier than I have over the last few years. Mainly
'cos I was happy with how I was looking. But now I am going to go heavy...
for obvious reason. Compared to the girls in my gym, I am strong but
compared to overseas girls, not at all."
Women vs. Men's
Responses... "A lot of women admire my shape, even
when I feel I am very out of shape. I get a lot of mixed reactions
from guys of course, especially when I ask to borrow their dumbbells
etc.!"
Future Plans... "I
have the NZ Nationals on the 30 & 31st, October and hopefully be
selected for the Women's Worlds again next year. That is only three
weeks away so I really have to refocus for that competiton and qualify.
This has been a bit hard after thinking I would be retiring and taking
it easy right now. Mark and I are going to begin training heavy. Yes
I am prepared to put on more muscle than I currently have where as
I have been happy with my muscle mass until now. But I want to be very
competitive next year (in Spain of course)."
Day-toDay... "I
work as a private Trainer which means working very early mornings,
midday and again each evening. I am a real homebody and enjoy nothing
more than lazing at home with a good novel. But I have so much contact
with clients through out the day which is great. You tend to build
up a really great bond with them so there are regular get togethers
with them outside of the gym. I have three children and one husband
who take up the rest of the social time I have left."
Hobbies... "I
love my running. I run almost every day and have done so daily since
before I was pregnant with my daughter; she is almost 20. It is my
time to myself and I run any weather, dark mornings or whenever, and
sometimes twice daily. I have been running for fitness since I was
about 13 years old. I have been in running clubs and marathon clinics
etc and will never give my running up. I also love (what for it) knitting.
I knitted the most beautiful throwover that the household fights over
constantly. Today I have been doing mosaics. I fell in love with a
cross in Spain, didn’t buy but came home and began to make my
own. I love any kind of handywork really.
Family? "My
son Brad (he's 18) doesn't like the look of me when I am lean
and mean, but is proud of me doing it. His friends at school used to
call me MuscleMum.
He does my website so he is pretty cool. My daughter eats the same as I do
really, but does not train. She has not got a lot of interest in the bodybuilding
scene. My son Jordan is six and he will be the bodybuilder in the family.
He begs me to go into the garage with him to use the boxing bag and
the chin up
machine and the dumbbells. He is a little genetic monster."
For Fun... "I'm
really not a party girl anymore as such. I love to get together with
the girls and have a night out but I am not into parties full
of people that
I don't know. Our girlie parties are pretty much well prepared in
advance as so many of us girls are dieting for competition etc. Our last
girl's night
we hired a holiday home on an island and had a school girls night. I was
the one who ended up curled up on the wooden bench outside sleeping off
the wine,
while the girls were still partying.
We used to be into the club scene pretty big but I got over that.
I think I am always thinking ahead about my training or my early morning runs,
to get really into the boozy party scene.
Being a Bodybuilder
in New Zealand...
"That
is a hard one as there is probably so much that people do not know. I
think in New Zealand being seen as one of the top female bodybuilders,
people seem to think I do it really easy. They think dieting is easy
for me, they
think training is easy for me 'cos I have Mark to train me and I work in a
gym, and they think working is the industry makes it easy on me. But
it is a stressful
life trying to compete myself, and look after competitors who can be very needy,
and also run a home and husband and organise bodybuilding shows as well. I
don't let them see the stressed out side of me or when I am actually
feeling down about my own problems.
"Little do these people
know that our life is one big hectic race on a day to day basis. Mark
runs the New Zealand Federation of Bodybuilding (with the help of a
part time secretary) but all the work is virtually done here at home.
Every time we open the emails there are replies to tend to and work
to do. Never a day goes past that we do not work for the Federation.
Along with our training, our family and our full time jobs there is
little time for anything else. Last night I spent 1.5 hours on the
computer trying to match competitors names to photos to send through
to Flex Magazine. Well somebody has to do it..."
Final Thoughts... "Yeah,
I just want to say that my event in Spain was mind blowing. I am 43-years-old
now and to compete against younger more muscular women was not in
the slightest bit intimidating. I felt proud that I could stand on stage and
hold my own with those girls (I would of liked to have been a bit bigger beside
them) but I was happy in my own mind. I now know how I want to look next year,
I have that image firmly planted in my mind and I will achieve that. I am going
to give the Women's Worlds one more go before I ever think of retirement again."
You can
keep up with the latest on Jo at: www.muscle-xpo.co.nz
To
see more photos of Jo Stewart, Pia Johnsen and Monica Hoyer, join the
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